IS IT TIME TO STOP SWADDLING YOUR BABY? A Gentle Guide To How and When To Stop Swaddling your Infant We all understand that by the time our children go to university they will have learned how to sleep without that well rehearsed swaddle wrapped around them. However, how and when to stop swaddling your […]

Is it Time to Transition from Crib to Big Kid Bed? Amanda Dadd, Certified Gentle Sleep Coach helps families decide when its time to painlessly transition from crib to toddler bed.    

Its time! You have decided to teach your child how to fall asleep independently and to stay that way but there are many different Sleep Training Methods circulating the internet! What do you do now? Where should you begin? You’ve read the books and spent hours on the Internet researching the different sleep training methods […]

HOW MUCH SLEEP IS ENOUGH SLEEP? So how much sleep do babies need within each 24 hour period? Below are new and revised guidelines from the National Sleep Foundation. Helping parents with one of the most frequently asked questions “how much sleep do babies need?“. It shows the AVERAGE amount of sleep a child requires at various […]

My first-born arrived as a screaming bundle of energy the day before his due date. “Thank heavens” after two days of huffing, panting, pacing and very little rest I could finally get some sleep! Ok…I can imagine all the sniggering and eye-rolling coming from all you seasoned mums out there. My newborn lay sleepily in […]